朝食：御飯、納豆、玉子、トマト、ヨーグルト(09:30) 昼食：塩焼きそば(12:30) 夕食：御飯、味噌汁、豚肉の梅おろし煮、かぼちゃの煮物、キムチ(19:00)

【キックオフ】 −−−−−ｷﾘﾉ −−西−−−−−− −砂川−−−−−−−−−−古田− −−−−−ﾀﾞﾆﾙｿﾝ−宮澤−−−−− −上里−−石川−−吉弘−−西嶋− −−−−−−−−−−−−−−−− −−−−−−−荒谷−−−−−−−【終了時】 −−−−−中山−−上原−−−−− −砂川−−−−−−−−−−古田− −−−−−ﾀﾞﾆﾙｿﾝ−芳賀−−−−− −上里−−石川−−吉弘−−西嶋− −…