朝食：「セブンイレブン」ピザパン、メロンパン、牛乳(09:30) 昼食：おにぎり×2個、ザンギ(14:00) 夕食：御飯、味噌汁、豚肉の角煮、鶏と筍の煮物(19:00) 間食：「ろまん亭」ショコラ、ブレンドコーヒー(11:30)

【キックオフ】 −−−−−−−宮澤−−−−−−− −岡本−−−−ｸﾗｲﾄﾝ −−−藤田− −−−−−ﾀﾞﾆﾙｿﾝ−上里−−−−− −西嶋−−吉弘−−ﾁｮｳ −−西−− −−−−−−−−−−−−−−−− −−−−−−−荒谷−−−−−−− 【前半 25分以降】 −−−−−ｸﾗｲﾄﾝ −宮澤−−−−− −砂川−−−−−−−−−−藤田− −−−−−ﾀﾞﾆﾙｿﾝ−上里−−−−− −−−吉弘−−−−−−ﾁｮｳ…